More Time for Mom
Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband?
Welcome to the club. If you’re paralyzed by what to do first whenever you miraculously find 15 free minutes and fall asleep in tears because you’ve always tried to do everything right but now it feels so wrong, you are NOT alone. I went crazy trying to “balance” it all and believing other experts who tell you to just wake up earlier or manage your time better. Turns out you’re not the problem; toxic productivity culture has led you to equate your self-worth with what you have to show for your time.
I’ve spent years applying my PhD research skills to find scientifically proven strategies for keeping up without burning out—then tailoring them for busy mamas whose hands, hearts, and schedules are fuller than they ever imagined. Now I’ve helped dozens of other women discover the hidden causes behind your stress so you can reclaim your time, restore your energy, rediscover your identity, and look back in 20 years with pride instead of regret.
Join me, Dr. Amber Curtis—certified life coach, behavioral science professor, public speaker, devoted wife, and mom of four—every Tuesday for real, raw stories and actionable advice on productivity, organization, time management, and that elusive thing we call work-life “balance” so you can be the happy, present wife and mom you dream of without sacrificing the talents you’re meant to share with the world.
Ready to make more time for YOU? Hit play and make sure to tune in for new episodes every Tuesday.
It's time to take back your life for who and what you love. You’ll soon realize “time” was never the problem after all.
More Time for Mom
Latest Episodes
11 Things NOT to Say to Your Kids (and Why)
What you say to your kids matters—way more than you might realize. Several seemingly harmless words have the potential to do a LOT of damage under the surface. In fact, some of the most common parenting phrases quietly wound a child in...
To the Mom Who’s Holding It All...
A message straight from my heart for whoever needs to hear it: Don’t be afraid. You are not alone. Hope is here. It's time to heal. FOR SO MUCH MORE:Book a
Who Taught You to Talk to Yourself Like That? Where Your Inner Critic REALLY Comes From
If you constantly overthink, criticize yourself, replay conversations in your head, or have a harsh inner critic that won’t quit…this episode is for you.In today’s powerful conversation, I dive into the psychology and neuroscience of the...
Emotional Eating: The REAL Reason Stress Makes Overwhelmed Moms Overeat (with Denise Jelinek)
You know better but the stress from long, exhausting days as a busy mom still makes you turn to food for comfort. This episode will help you finally understand why no weight loss program or strategy has worked: because it hasn’t begun ...
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You’re Carrying Everyone…But Who’s Carrying YOU? (For Overwhelmed Moms)
You’re overwhelmed, exhausted, and constantly stressed…but if you don’t carry the load, who will? It’s HEAVY. And yet so many moms refuse to let themselves be supported in the way that actually matters.After 6+ years of coaching...