More Time for Mom
Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband?
Welcome to the club. If you’re paralyzed by what to do first whenever you miraculously find 15 free minutes and fall asleep in tears because you’ve always tried to do everything right but now it feels so wrong, you are NOT alone. I went crazy trying to “balance” it all and believing other experts who tell you to just wake up earlier or manage your time better. Turns out you’re not the problem; toxic productivity culture has led you to equate your self-worth with what you have to show for your time.
I’ve spent years applying my PhD research skills to find scientifically proven strategies for keeping up without burning out—then tailoring them for busy mamas whose hands, hearts, and schedules are fuller than they ever imagined. Now I’ve helped dozens of other women discover the hidden causes behind your stress so you can reclaim your time, restore your energy, rediscover your identity, and look back in 20 years with pride instead of regret.
Join me, Dr. Amber Curtis—certified life coach, behavioral science professor, public speaker, devoted wife, and mom of four—every Tuesday for real, raw stories and actionable advice on productivity, organization, time management, and that elusive thing we call work-life “balance” so you can be the happy, present wife and mom you dream of without sacrificing the talents you’re meant to share with the world.
Ready to make more time for YOU? Hit play and make sure to tune in for new episodes every Tuesday.
It's time to take back your life for who and what you love. You’ll soon realize “time” was never the problem after all.
More Time for Mom
Latest Episodes
Is Life Coaching Worth It? A Real Client’s INCREDIBLE Before and After (with Lauren Schneider)
What really happens inside life coaching? Is it worth the investment? And does it truly change things for the better? In today's special episode, my former client Lauren Schneider speaks candidly about the transformation she experience...
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The Most Unhinged Things I Used to Do As a People Pleaser
Ever said "yes" when you desperately wanted to say "no"? Changed who you were just to fit in? Stayed silent when someone crossed your boundaries because speaking up felt too terrifying?In today's deeply personal episode, I'm sharing some...
Picky Eating: How to Raise Healthy Eaters Without Driving Yourself Crazy (with Katie Kimball)
Feeding kids is expensive, time consuming, and more often than not they don’t want to eat what you worked so hard to make. In this episode, I sit down with Katie Kimball of Raising Healthy Families to get her best advice for making meals and co...
4 Things Moms Get WRONG About Stress
What if the problem isn't your schedule or to-do list, but what you believe about stress? In this episode, I share an interview where I explain the four biggest misconceptions moms have about stress and why understanding your nervous system is ...
The Words That Are Secretly Sabotaging Your Goals
What if the way you phrase your goals and intentions is precisely what makes them feel farther away than ever? In this episode, I unpack how the typical words you use around your goals end up keeping you stuck and frustrated.Drawing on n...